People get agitated and irritated ,when I say this - that you are as old as your spirit- you can be as young as Sixteen forever.
Don't ask me for examples,be the example yourself.
Just Practice to Add 'one new thing to do' everyday in your list of 'Things to do' and feel that 'thing' as much as you can.Do not laugh- as this is a formula to be young in spirit and body forever.
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